Our Dietician
All menu's are prepared under the supervision of leading & reputed dietician in Mumbai, Seema Poddar.

She believes Holistic Health supports reaching higher levels of wellness as well as preventing illness. People enjoy the vitality and well-being that results from their positive lifestyle changes, and are motivated to continue this process throughout their lives.

Qualifications
Post Graduate Diploma in ECCE – SNDT
Nutrition & Diet Planning – Tulip – GCTA
Personal Exercise, Weight Loss Techniques – Tulip
Reiki Master
B.T.C.M [Accupunture]

Seema has conducted various healthcare workshops and has given lectures and designed menus for Big Corporate houses.

Join us for a 3-month Meal programme & get consultation from her ABSOLUTELY FREE.
 
Recipe of the month

Gazpacho

This simple Spanish summer soup is easy to prepare and is full of fresh veggies.

Ingredients

  • 3 cups tomato juice (made by blanching tomatoes and running them through a blender. Do not sieve)
  • 1 - 2 spring onions , minced
  • 1 green capsicum, minced
  • 1 clove garlic, crushed
  • 1 medium cucumber, diced
  • 2 tbsp lemon juice
  • 2 tbsp red wine vinegar
  • 1 tsp dried tarragon[optional]
  • 1 tsp minced fresh basil
  • a pinch of ground cumin
  • a dash of hot sauce
  • 2 tbsp olive oil
  • salt and pepper, to taste

Method

Blend all the ingredients except 1/3 of the diced cucumber, capsicum and spring onions which should be used as a garnish. Chill and serve cold.

Serves 6.

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